Poppy Seed Dressing
Grapefruit & Hearts of Palm Salad
2015-01-14 05:20:18
Serves 4
Prep Time
30 min
Total Time
30 min
Nutrition Facts
Serving Size
449g
Servings
4
Amount Per Serving
Calories 308
Calories from Fat 161
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 1mg
0%
Sodium 902mg
38%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
46%
Sugars 9g
Protein 9g
Vitamin A
230%
Vitamin C
244%
Calcium
24%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tablespoons canola oil
- 1/2 teaspoon grated lime zest
- 1 tablespoon fresh lime juice
- 1 tablespoon canola mayonnaise
- 1 teaspoon honey
- 1/8 teaspoon black pepper
- 4 cups baby kale
- 1 1/2 cups ruby red grapefruit sections (about 2 large grapefruit)
- 1/2 cup thinly sliced red onion
- 2 (14 oz.) cans hearts of palm, rinsed, drained and cut diagonally into 1/4-inch slices
- 1 small red chile, seeded and thinly sliced
- 1 ripe avocado, peeled and cut into wedges
Instructions
- Combine first 6 ingredients in a small bowl; stir with a wire whisk until smooth.
- Place 2/3 cup kale on each of 6 plates. Arrange grapefruit sections, onion, and hearts of palm, chile, and avocado evenly over kale. Drizzle with dressing.
Silver Spoon Recipes https://recipes.bookoomedia.com/
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