Poulet Marengo (Chicken Marengo)
Beef Goulash
2014-12-05 01:14:36
Serves 4
Nutrition Facts
Serving Size
418g
Servings
4
Amount Per Serving
Calories 549
Calories from Fat 237
% Daily Value *
Total Fat 27g
41%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 205mg
68%
Sodium 1274mg
53%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
10%
Sugars 5g
Protein 65g
Vitamin A
29%
Vitamin C
14%
Calcium
5%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 medium onions, chopped
- 1/4 cup butter
- 2 lbs. beef round or rump, cut into 2-inch cubes
- 1 clove garlic, minced
- 1 8 oz. can tomato sauce
- 2 teaspoons salt
- 1 tablespoon paprika or chili powder
- 1 teaspoon marjoram
- 1/2 teaspoon caraway seeds
- Water
Instructions
- In a large skillet, sauté onion and butter until translucent. Add meat, but do not brown. Add rest of ingredients, using enough water so meat is half covered. Cover and simmer about 2 hours.
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