Cream of Garlic Soup
Black Bean Soup
2015-02-10 03:30:08
Serves 4
Nutrition Facts
Serving Size
391g
Servings
4
Amount Per Serving
Calories 413
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 27mg
9%
Sodium 598mg
25%
Total Carbohydrates 48g
16%
Dietary Fiber 15g
59%
Sugars 5g
Protein 23g
Vitamin A
28%
Vitamin C
87%
Calcium
10%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 teaspoons olive oil, divided
- 3 oz. Spanish chorizo, quartered lengthwise and cut into 1/2-inch pieces
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 2 teaspoons chopped fresh oregano
- 2 teaspoons minced garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon salt
- 2 cups unsalted chicken stock
- 2 (15 oz.) cans unsalted black bean, rinsed, drained, and coarsely mashed
- 1 tablespoon fresh lime juice
- 1/4 cup reduced-fat sour cream
- 1/4 cup chopped fresh cilantro
Instructions
- Heat a large saucepan over medium heat. Add 1 teaspoon oil to pan, coat. Add chorizo; cook 3 minutes, stirring occasionally. Remove chorizo from pan (do not wipe pan). Add remaining 1 teaspoon oil to pan, coat. Add onion and bell pepper; cook 3 minutes, stirring occasionally. Stir in oregano and next 4 ingredients; cook 30 seconds. Stir in stock and beans. Bring to a boil; reduce heat, simmer 3 minutes. Stir in cooked chorizo and juice. Ladle soup into each bowl. Top each serving with 1 tablespoon sour cream and cilantro.
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