Poulet Marengo (Chicken Marengo)
Savory Pan-Fried Chicken
2015-01-14 05:35:57
Serves 4
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Nutrition Facts
Serving Size
206g
Servings
4
Amount Per Serving
Calories 409
Calories from Fat 184
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 276mg
92%
Sodium 601mg
25%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
3%
Sugars 0g
Protein 44g
Vitamin A
4%
Vitamin C
7%
Calcium
3%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 8 (3 oz.) skinless, boneless chicken thighs
- 1 large egg, lightly beaten
- 1/3 cup flour
- 1/2 teaspoon kosher salt, divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground red pepper
- 1 1/2 tablespoons canola oil
- 1 1/2 tablespoons hot sauce
Instructions
- Combine chicken and egg in a shallow dish; toss to coat. Combine flour, 1/4 teaspoon salt, garlic powder, onion powder, black and red pepper in a shallow dish; dredge chicken in flour mixture. Heat a large nonstick skillet over medium-high heat. Add oil. Add chicken; cook 5 minutes on each side or until browned and done. Drain chicken on a plate lined with paper towels. Sprinkle with remaining 1/4 teaspoon salt; top with hot sauce.
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